Core 4 Classes
Start your transformative journey at Focus Bryn Mawr with our Core 4 Classes. Each class centers on the powerful combination of breath, movement, and meditation, designed to enhance your mind-body connection.
Focus Hot Pilates
Focus Hot Pilates honors traditional classical mat Pilates with modern day twists all while class under infrared heaters! Focus Hot Pilates strengthens your core, improves you posture, increases mobility, and mind-muscle connection.
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Focus Hot Pilates strengthen and detoxifies your entire body while strengthening your core, improving your posture, increasing your mobility, and strengthening your mind-to-muscle connection. Dive into the fundamental postures of Pilates like The Hundred, High Scissors, Shoulder Bridge and more while adding dynamic movement. Enhance your strength with the warmth of our 95-degree infrared heat and power your mind with an energizing playlist.
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CLASS BREATH: Intercostal Breathing​
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Hot Pilates: INFERNO
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​​​​​Hot Pilates: INFERNO is our our traditional Hot Pilates class taken into the Inferno Room, featuring 106° heat and swampy humidity. The same strengthening, posture-building, mobility-enhancing workout — with an added focus on precision breathing and the mental challenge of moving with control in the most intense conditions.
CLASS BREATH: Intercostal Breathing​
Original Hot Yoga
(60m, 75m, 90m)
Original Hot Yoga is set in a 104 degree room with 40% humidity, with a set sequences of 26 postures and 2 sets of breathing exercises.
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Focus Original Hot Yoga is set in a 104 degree room with 40% humidity, with a set sequences of postures of postures and breathing exercises. Each posture and breathing exercise is completed twice and is designed to work the entire body, from head to toe. Composed of a standing series followed by a floor series where each posture is done once or twice depending on the class length.
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This class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities.​
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CLASS BREATH: Pranayama
Focus Hot Vinyasa
The signature class of Focus Hot Vinyasa strengthens and detoxifies your entire body while connecting breath to movement.
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Focus Hot Vinyasa strengthen and detoxifies your entire body while connecting breath to movement. Dive into the fundamental postures of vinyasa through warrior poses, balance and spinal series. Enhance your strength with the warmth of our 95-degree infrared heat and power your mind with an energizing playlist.
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CLASS BREATH: Ujjayi​​
How Focus Started
The Focus tradition has been alive for over a decade with the same commitment to wellness and community.
In the spring of 2022, two former Focus devotees joined forces to bring back the magic. Tico Betancourt & Andy Hurwitz were only “yoga friends" until a chance meeting at Home Depot during the pandemic. This jump-started a brand new relationship that ultimately led to the rebirth of Focus. We pride ourselves in having the best teachers, the best physical space, and the hottest hot rooms around. But what we’re most proud of is the community that has been built - an eclectic mix of all shapes and sizes, colors and prizes, and some so-called senior citizens that are living proof that this practice keeps you forever young. Stop by and visit!
Our Instructors
Dedication. Expertise. Passion
At Focus, we are proud to offer a team of experienced and passionate yoga instructors who are committed to helping you achieve your wellness goals. Our instructors bring a diverse range of styles and backgrounds to our studio, but they all share a common dedication to creating a safe and welcoming space where students can explore the many benefits of hot yoga. Whether you're a beginner or an experienced practitioner, our instructors are here to guide you on your journey towards greater health, happiness, and wellbeing. Get to know our talented team and let us support you on your journey!
