We lock the door promptly 5 minutes after the class has started. This is for the protection of our members and teachers. Please give yourself enough time with travel and parking.

Our policy on late cancellations and no-shows is that if the class is not cancelled in the 5 hour time frame  before class starts - there is a  $15.00 charge. This is because our classes are booking out and wait-lists are becoming longer, so it's letting others fill the spot in a manageable amount of time. Thank you for understanding this policy and how it is helping our classes continue to fill and encourages our members to be considerate of other members who might want the spot. We do understand that life happens and emergencies happen. In that case please email us and let us know!

Please bring your own mat, towel and water.

We do have all of these items here for purchase or rent if you forget or need new equipment. Mat and towel rentals are $10.

No prior experience is needed for any of our classes at Focus. We are an all level studio that welcomes first timers to experienced practitioners. Our instructors can offer modifications for whatever you are looking for in your practice and will guide you for a successful class.

STUDIO A: a dry heated room that will reach 95 degree for our Focus Hot Vinyasa classes and our Focus Hot Pilates classes. It will not be heated during our Yin Class.

STUDIO B: 55% humidity and 104 degrees fahrenheit

Make sure you have talked to your doctor first before doing any physical activity. Before class starts, tell your instructor regarding any illnesses, injuries, or concerns you may have. If you have a physical injury or limitation, the instructor will guide you throughout the class so you feel comfortable and do not further injure yourself. Always listen to your body!

We suggest wearing something you feel comfortable sweating in. Wear as little or as much as you feel comfortable. We don’t notice what you are wearing. It’s more important to us that you are there and feel comfortable.

Make sure you're well-hydrated and nourished BEFORE class. This means taking about two extra liters before class.

We have a Men's and Women's locker room where you can change and store your belonging during class. We also have showers and soap if you are going somewhere or returning to work after a class.

Hot yoga & Hot Pilates are a form of exercise performed under hot and humid conditions, resulting in considerable sweating. It has been suggested that the heated environment helps to prepare the body for movement and to "remove impurities"

Benefits include:

1. Reduced risk of injury

2. Full body detoxification

3. Expanded lung capacity

4. Improved circulation

5. Lymphatic drainage

6. Increased flexibility

7. Weight loss

8. Overall improved wellbeing

AND so much more...