Focused Athlete

In todays world every athlete and team has access to the best cross-training, conditioning and body work to put the physical body in a strong position to compete. The Focused Athlete puts the competitor into an even stronger position to win providing a unique mind, body and soul, and holistic approach to mental training that helps athletes both on the field and in the game of life. Our Program: We create custom regimens specifically tailored to your team or individual athletic needs and draw from five sources: Original Hot Yoga Focus Hot Pilates Mindfulness Meditation