Original Hot Yoga (a.k.a 26+2) is set in a 104 degree room with 40% humidity. With a set sequences of postures of 26 set postures and 2 set breathing exercises. Each posture and breathing exercise is completed twice and is designed to work the entire body, from head to toe. The traditional 90-minute set sequence of 26 postures and 2 breathing exercises is composed of a standing series followed by a floor series where each posture is done twice.
Conducted without music, Original Hot Yoga assists in developing the concentration needed for meditation and proper alignment. It's designed to heal, strengthen, and detoxify the body as well as the mind. The heat will allow you to safely reach new levels of personal flexibility and establish the mind-body connection. This class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities. Come prepared to sweat, challenge yourself, and experience the many benefits of this unique and invigorating practice.
Original Hot Yoga (a.k.a 26+2) is set in a 104 degree room with 40% humidity, with a set sequences of postures of 26 set postures and 2 set breathing exercises. Each posture and breathing exercise is completed twice and is designed to work the entire body, from head to toe. The traditional 90-minute set sequence of 26 postures and 2 breathing exercises is composed of a standing series followed by a floor series where each posture is done twice.
Conducted without music, Original Hot Yoga assists in developing the concentration needed for meditation and proper alignment. It's designed to heal, strengthen, and detoxify the body as well as the mind. The heat will allow you to safely reach new levels of personal flexibility and establish the mind-body connection. This class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities. Come prepared to sweat, challenge yourself, and experience the many benefits of this unique and invigorating practice.
HOT H.I.I.T. aims to strengthen your body with empowering movement in a functional, high intensity training setting that will be sure to burn into the next day! This class will not only tone and strengthen, but also increase your cardiovascular endurance through our expert programming. HOT H.I.I.T. is a sweaty and vibrant offering at FOCUS Bryn Mawr, aiming to reach the students focused on maximizing time to effort in their busy schedules, all while having fun!
Focus Hot Vinyasa strengthen and detoxifies your entire body while connecting breath to movement. Dive into the fundamental postures of vinyasa through warrior poses, balance and spinal series. Enhance your strength with the warmth of our 95-degree infrared heat and power your mind with an energizing playlist.
Yin yoga is a style of yoga that includes specific passive poses that are held for an extended time, usually 3 to 10 minutes.
It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
