Hot 26+2 is traditionally called “Bikram Yoga” and is considered the original hot yoga practice, invented in the 1970s by yoga teacher Bikram Choudhury. It is a beginner class by design — all levels welcome.
Each posture and breathing exercise is completed twice and is designed to work the entire body, from head to toe. The traditional 90-minute set sequence of 26 postures and 2 breathing exercises is composed of a standing series followed by a floor series where each posture is done twice. Through discipline and structure, 26 & 2 allows students to gain strength, flexibility, and balance.
Conducted without music, Hot 26+2 assists in developing the concentration needed for meditation and proper alignment. It's designed to heal, strengthen, and detoxify the body as well as the mind. The heat will allow you to safely reach new levels of personal flexibility and establish the mind-body connection. This class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities. Come prepared to sweat, challenge yourself, and experience the many benefits of this unique and invigorating practice.
Hot 26+2 is a type of hot yoga in which practitioners perform 26 asanas (poses) and two Pranayama breathing exercises in a the humidity and heat (55% humidity and 104 degrees Fahrenheit) that was designed to emulate the climate of India.
Hot 26+2 is traditionally called “Bikram Yoga” and is considered the original hot yoga practice, invented in the 1970s by yoga teacher Bikram Choudhury. It is a beginner class by design — all levels welcome.
Each posture and breathing exercise is completed twice and is designed to work the entire body, from head to toe. The traditional 90-minute set sequence of 26 postures and 2 breathing exercises is composed of a standing series followed by a floor series where each posture is done twice. Through discipline and structure, 26 & 2 allows students to gain strength, flexibility, and balance.
Conducted without music, Hot 26+2 assists in developing the concentration needed for meditation and proper alignment. It's designed to heal, strengthen, and detoxify the body as well as the mind. The heat will allow you to safely reach new levels of personal flexibility and establish the mind-body connection. This class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities. Come prepared to sweat, challenge yourself, and experience the many benefits of this unique and invigorating practice.
Vinyasa yoga is one of the most popular styles of yoga practiced in Western yoga studios today. A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement.At Focus we designed our Hot Vinyasa classes to progressively open the body. Each sequence builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. The entire practice culminates with a deep sense of mindfulness, self-connection, and ease.Our Vinyasa flow class includes a range of standing, seated, balancing, and targeted core strengthening poses. Some classes might offer guided meditation, chanting, or breath work, and all classes end in a state of utter relaxation in Savasana. Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity. This class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities. Come prepared to sweat, challenge yourself, and leave feeling rejuvenated and centered.
Vinyasa yoga is one of the most popular styles of yoga practiced in Western yoga studios today. A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement.At Focus we designed our Hot Vinyasa classes to progressively open the body. Each sequence builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. The entire practice culminates with a deep sense of mindfulness, self-connection, and ease.Our Vinyasa flow class includes a range of standing, seated, balancing, and targeted core strengthening poses. Some classes might offer guided meditation, chanting, or breath work, and all classes end in a state of utter relaxation in Savasana. Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity. This class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities. Come prepared to sweat, challenge yourself, and leave feeling rejuvenated and centered.
Each of our teachers was trained in the traditional Baptiste style which features;
During this 60 minute full body workout, two dynamic yoga flows designed to warm up and lengthen the musculature as well as challenge core strength and balance will flank the majority of this workout, which consists of functional strength training done with light weights, resistance bands and other props.
This high-intensity interval training (HIIT) class is designed to help you build strength, improve cardiovascular endurance, and burn calories in a heated room. The class combines cardio and strength exercises, such as plyometrics, resistance training, and bodyweight movements, with short periods of rest in between to keep your heart rate elevated and maximize calorie burn. The heat of the room promotes detoxification and can help to improve flexibility, while the high-intensity exercises will help you build lean muscle mass and boost your metabolism. The class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities. Come prepared to sweat, challenge yourself, and leave feeling energized and accomplished.
