Hot Body Sculpt: This dynamic class is designed to sculpt and tone your entire body using a combination of strength training, cardio, and yoga-inspired moves, all performed in a heated room. The heat helps to increase flexibility and promotes detoxification by inducing sweating, while the challenging exercises will help you build lean muscle mass and boost your metabolism. The class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities. Come prepared to sweat, challenge yourself, and leave feeling energized and empowered.
This high-intensity interval training (HIIT) class is designed to help you build strength, improve cardiovascular endurance, and burn calories in a heated room. The class combines cardio and strength exercises, such as plyometrics, resistance training, and bodyweight movements, with short periods of rest in between to keep your heart rate elevated and maximize calorie burn. The heat of the room promotes detoxification and can help to improve flexibility, while the high-intensity exercises will help you build lean muscle mass and boost your metabolism. The class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities. Come prepared to sweat, challenge yourself, and leave feeling energized and accomplished.
Bikram is a specific style of hot yoga that uses a sequence of 26 postures and 2 breathing exercises in a consistent order. The class starts and ends with stillness in a comfortable seated position and also includes 2 breathing exercises. Each posture and breathing exercise is completed twice and is designed to work the entire body, from head to toe. The traditional 90-minute set sequence of 26 postures and 2 breathing exercises is composed of a standing series followed by a floor series where each posture is done twice. Through discipline and structure, 26 & 2 allows students to gain strength, flexibility, and balance. Conducted without music, Bikram assists in developing the concentration needed for meditation and proper alignment. It's designed to heal, strengthen, and detoxify the body as well as the mind. The heat will allow you to safely reach new levels of personal flexibility and establish the mind-body connection. This class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities. Come prepared to sweat, challenge yourself, and experience the many benefits of this unique and invigorating practice.
This class is a condensed version of the traditional Bikram Yoga practice, consisting of the same 26 postures and 2 breathing exercises, repeated twice - just like the traditional 90-minute class. The class is designed to provide a full-body workout in just 60 minutes, making it perfect for those who want to fit a complete yoga practice into a busy schedule. The heat of the room promotes detoxification and can help to improve circulation, while the sequence of postures is intended to provide a comprehensive workout for both the body and the mind. The class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities. Come prepared to sweat, challenge yourself, and experience the many benefits of this unique and invigorating practice in a shorter amount of time.
Vinyasa yoga is one of the most popular styles of yoga practiced in Western yoga studios today. A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement.At Focus we designed our Hot Vinyasa classes to progressively open the body. Each sequence builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. The entire practice culminates with a deep sense of mindfulness, self-connection, and ease.Our Vinyasa flow class includes a range of standing, seated, balancing, and targeted core strengthening poses. Some classes might offer guided meditation, chanting, or breath work, and all classes end in a state of utter relaxation in Savasana. Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity. This class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities. Come prepared to sweat, challenge yourself, and leave feeling rejuvenated and centered.
Vinyasa yoga is one of the most popular styles of yoga practiced in Western yoga studios today. A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement.At Focus we designed our Hot Vinyasa classes to progressively open the body. Each sequence builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. The entire practice culminates with a deep sense of mindfulness, self-connection, and ease.Our Vinyasa flow class includes a range of standing, seated, balancing, and targeted core strengthening poses. Some classes might offer guided meditation, chanting, or breath work, and all classes end in a state of utter relaxation in Savasana. Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity. This class is suitable for all levels, and modifications will be provided to accommodate different fitness levels and abilities. Come prepared to sweat, challenge yourself, and leave feeling rejuvenated and centered.
