Linda found yoga at a challenging time in her life. She was searching for a way to release stress through exercise and discovered that yoga offered more than physical benefits. It also opened her to a depth of calm not experienced before. In 2008, after a few years of practice, she was eager to share the inner peace she was gaining through her practice with others; so, she became a yoga instructor.
In 2013, Linda opened Hummingbird Yoga and Massage, and immediately found a caring, loving, and supportive yoga community. In 2014, Linda developed the NECTAR Program (Nurturing Energy Cultivates Trauma/Addiction Recovery) with the help of the Hummingbird instructors. Her trainings inform a more inclusive, gentler, yet empowering approach to Yoga.
Linda has joined the Focus team as studio manager to share her experience and help us expand the Bryn Mawr yoga community.